patch20278's Journal, 19 March 2019

172.2 lb Lost so far: 11.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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961 kcal

Fat: 37.47g | Prot: 23.93g | Carb: 128.11g.   Breakfast: Jean Pierre Madeleines, Aldi Kochschinken, Milbona Die Leichte Butter, Aldi Weizenbrötchen. Snacks/Other: Storck Knoppers. more...

2404 kcal

Activities & Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...