Weigh In record (no journal entry) for 16 March 2019
|
172.4 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1646 kcal
|
Fat: 56.77g | Prot: 41.41g | Carb: 240.44g.
Breakfast: Thermomix Quark Waffeln. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Pomelo. Snacks/Other: Aldi Kochschinken, Ferrero Jogurette. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|