Weigh In record (no journal entry) for 15 March 2019
|
173.5 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1919 kcal
|
Fat: 80.89g | Prot: 44.37g | Carb: 244.27g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Milbona Die Leichte Butter, Nutella Nutella, Aldi Kaiserbrötchen. Lunch: Sondey Blätterteiggebäck. Dinner: Gut & Günstig Cheeseburger. Snacks/Other: Zitronenkuchen, Pflaumenkuchen, Storck Knoppers. more...
|
|
2557 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Friseur - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 18 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|