Weigh In record (no journal entry) for 13 March 2019
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173.9 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1548 kcal
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Fat: 69.76g | Prot: 33.99g | Carb: 171.99g.
Breakfast: Puderzucker, Aldi Kaffeeweißer, Dietz Überbackenes Käsebrotchen, Kuchen Party Berliner, Eierwaffeln. Dinner: Yokebe Schoko. Snacks/Other: Deluxe Buttercroissants. more...
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gaining 0.8 lb a week
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