patch20278's Journal, 11 March 2019

173.7 lb Lost so far: 9.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 77.90g | Prot: 58.97g | Carb: 94.21g.   Breakfast: Aldi Kaffeeweißer, Goldland Waldhonig, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen. Lunch: Gut Drei Eichen Mettwurst. Dinner: Rührei. Snacks/Other: Muffin. more...

2439 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...