Weigh In record (no journal entry) for 10 March 2019
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1426 kcal
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Fat: 63.43g | Prot: 53.95g | Carb: 149.18g.
Breakfast: Aldi Kaffeeweißer, Goldland Waldhonig, Gekochtes Ei, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Dinkelbrötchen. Lunch: Coquette Chili con Carne, Milbona Kaffeesahne 12%, Rührkuchen. Dinner: Babydream Banane in Apfel, All Seasons Buttergemüse. Snacks/Other: Marabou Schokolade. more...
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steady weight
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