Weigh In record (no journal entry) for 09 February 2019
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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751 kcal
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Fat: 22.32g | Prot: 31.95g | Carb: 101.66g.
Breakfast: Dietz Überbackenes Käsebrotchen, Berliner. Lunch: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Snacks/Other: Alnatura Pralinen Variationen, Milchfrisch Dessert mit Sahne Schoko. more...
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gaining 6.2 lb a week
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