patch20278's Journal, 08 February 2019

174.2 lb Lost so far: 9.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.54g | Prot: 66.30g | Carb: 146.21g.   Breakfast: Dietz Überbackenes Käsebrotchen, Ja! Bierschinken, Rolffes Schweinebraten, Milbona Die Leichte Butter, Vollkornbrot. Dinner: Hähnchen süß-sauer. Snacks/Other: Kinder Milchschnitte. more...

2039 kcal

Activities & Exercise: Housework - 46 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Driving - 50 minutes, Friseur - 7 hours and 20 minutes, Resting - 7 hours and 56 minutes, Sleeping - 7 hours. more...