Weigh In record (no journal entry) for 05 February 2019
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1240 kcal
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Fat: 39.72g | Prot: 72.96g | Carb: 148.52g.
Breakfast: Rolffes Schweinebraten, Milbona Die Leichte Butter, Dinkelbrot. Lunch: Yokebe Yokebe Classic, McEnnedy Kanadischer Ahornsirup, Milbona Quark Traum. Dinner: Hofküche Steckrübeneintopf. Snacks/Other: Lindt Pralinés Hochfein, Mandeln, Grießbrei, Jonagold. more...
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steady weight
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