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gleichstand.... hoffentlich morgen wieder U 80
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1102 kcal
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Fat: 34.53g | Prot: 64.36g | Carb: 121.36g.
Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Milbona Die Leichte Butter, Gekochtes Ei. Lunch: Rewe Beste Wahl Vegetarische Linsensuppe mit Roten Linsen, Freshona Bio Frucht Mus Apfel und Birne. Dinner: Dr. Oetker Vanille Soße, Freshona Bio Frucht Mus Apfel und Birne, Chef Select Hähnchenbrust-Filetstücke - Klassik, 100% Vollkornbrot, Freshona Blumenkohl, Gekochtes Ei. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, ausmisten - 1 hour and 30 minutes, Housework - 1 hour and 20 minutes, Shopping - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 32 minutes. more...
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steady weight
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