Weigh In record (no journal entry) for 29 January 2019
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1379 kcal
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Fat: 42.69g | Prot: 110.42g | Carb: 107.75g.
Breakfast: Corny Free Schoko (20g), Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic, Milbona Quark Traum Erdbeere. Dinner: Ja! Thai-Suppe, Hühnerkeule Fleisch und Haut. Snacks/Other: Dornfelder, Mandeln. more...
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2611 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Shopping - 6 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 10 hours and 4 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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