Weigh In record (no journal entry) for 25 January 2019
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179.0 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1141 kcal
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Fat: 20.81g | Prot: 62.91g | Carb: 130.15g.
Breakfast: Aldi Kaffeeweißer, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: TiP Grüne Bohnen Eintopf. Snacks/Other: Edeka Elstar Apfel, Orangen, Dornfelder, Corny Free Schoko (20g), Banane. more...
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2375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 50 minutes, Friseur - 4 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes. more...
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gaining 3.1 lb a week
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