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Das kann nicht wahr sein. Warum heute 300g mehr?
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1531 kcal
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Fat: 51.44g | Prot: 116.28g | Carb: 152.54g.
Breakfast: Orangen, Nutella Nutella, Dinkelbrötchen, Milbona Der Leichte Käseaufschnitt, Milbona Die Leichte Butter, Aldi Chiabrot. Lunch: Spargelcremesuppe. Dinner: Güldenhof Hähnchenbrust nach Kasseler Art, Gut & Günstig Mozzarella, Cocktailtomaten, Mais, Penny Markt Thunfisch in Eigenem Saft. Snacks/Other: Corny Free Schoko (20g), Freshona Bio Frucht Mus Apfel und Birne, Milbona Quark Traum Winter-Apfel. more...
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2117 kcal
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Activities & Exercise:
Housework - 1 hour, Friseur - 8 hours, Sitting - 2 hours, Shopping - 40 minutes, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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gaining 4.6 lb a week
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