Weigh In record (no journal entry) for 22 January 2019
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1538 kcal
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Fat: 30.15g | Prot: 69.67g | Carb: 190.68g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Milbona Die Leichte Butter, Dinkelbrötchen, Nutella Nutella, Milbona Die Leichte Butter, Dinkelbrot. Lunch: Yokebe Yokebe Classic, Milbona Quark Traum Winter-Apfel. Dinner: Milchreis, Freshona Bio Frucht Mus Apfel und Birne. Snacks/Other: Roter Tafelwein. more...
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2752 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Friseur - 4 hours, Driving - 50 minutes, Housework - 2 hours, Resting - 6 hours and 48 minutes, Sitting - 2 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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