Weigh In record (no journal entry) for 21 January 2019
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1393 kcal
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Fat: 37.06g | Prot: 47.69g | Carb: 161.68g.
Breakfast: Aldi Kaffeeweißer, Christians Grod Sonnenblumenhonig, Gekochtes Ei, Milbona Die Leichte Butter, Aldi Weizenbrötchen. Dinner: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Dinkelbrötchen. Snacks/Other: Roter Tafelwein, K-Classic Kassler Aufschnitt, Gouda oder Edamer, Milbona Die Leichte Butter, Muffin, Corny Free Haselnuss, Edeka Bio Sonnenblumen Honig. more...
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2325 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Sitting - 3 hours. more...
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steady weight
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