Weigh In record (no journal entry) for 20 January 2019
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1456 kcal
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Fat: 59.29g | Prot: 91.42g | Carb: 132.02g.
Breakfast: Aldi Kaffeeweißer, Zucker, Gekochtes Ei, Milbona Die Leichte Butter, Aldi Weizenbrötchen. Lunch: Radolf Nudeln in Käsesauce mit Schinken. Dinner: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Knorr Fix für Lachs Sahne Gratin, All Seasons Kaisergemüse, Sea Bear Seelachsfilet. Snacks/Other: Corny Free Haselnuss, Schlagsahne, Käsekuchen Low Carb, River Cola Mix 0% Zucker. more...
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2291 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Housework - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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