Weigh In record (no journal entry) for 19 January 2019
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1821 kcal
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Fat: 33.22g | Prot: 96.77g | Carb: 147.04g.
Breakfast: Corny Free Haselnuss, Gut & Günstig Hänchenbrust, Milbona Die Leichte Butter, Low Carb Brot. Lunch: Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Dinner: Uncle Ben's Express Spitzen-Langkorn-Reis, Paprikasoße, Loose Hausmacher mit Zwiebel, Rote Paprika. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, K-Classic Salzbrezeln, Nestle Choco Crossies Classic. more...
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2252 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Housework - 1 hour, Driving - 40 minutes, Friseur - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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