patch20278's Journal, 17 January 2019

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Weigh In record (no journal entry) for 17 January 2019

180.1 lb Lost so far: 3.5 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:

1392 kcal

Fat: 53.20g | Prot: 90.39g | Carb: 156.38g. Breakfast: Mortadella, Milbona Die Leichte Butter, Vollkornbrot. Lunch: Linessa Quark Natur, Yokebe Yokebe Classic. Dinner: Reis (Gekocht), BCM Kohl mit Hack. Snacks/Other: Mandeln, Corny Free Schoko (20g), Banane. more...

1854 kcal

Activities & Exercise: Friseur - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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patch20278's Journal, 17 January 2019

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