patch20278's Journal, 16 January 2019

180.8 lb Lost so far: 2.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 54.07g | Prot: 93.16g | Carb: 176.04g.   Breakfast: Mortadella, K-Classic Halbfett-Margarine, Vollkornbrot. Lunch: Yokebe Yokebe Classic. Dinner: BCM Kohl mit Hack. Snacks/Other: Belbake Mandeln Naturbelassen, Bebivita Müsli in Früchten, Milbona Quark Traum Winter-Apfel. more...

2075 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Friseur - 6 hours, Driving - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...