Weigh In record (no journal entry) for 13 January 2019
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182.8 lb
Lost so far: 0.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1005 kcal
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Fat: 34.74g | Prot: 33.64g | Carb: 137.60g.
Breakfast: Aldi Kaffeeweißer, K-Classic Halbfett-Margarine, Zucker, Aldi Weizenbrötchen, Banane. Lunch: Netto Nudelauflauf Napoli. more...
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steady weight
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patch20278's weight history
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