Weigh In record (no journal entry) for 10 January 2019
|
182.8 lb
Lost so far: 0.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1417 kcal
|
Fat: 71.74g | Prot: 34.91g | Carb: 156.91g.
Breakfast: Nutella Nutella, Gekochtes Ei, Kerrygold Butter, Weizenbrötchen, Lidl Haferflockenbrötchen. Dinner: REWE Leberwurst, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Weizenbrötchen. Snacks/Other: Aldi Kaffeeweißer, Apfelkuchen. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|