Weigh In record (no journal entry) for 09 November 2018
|
183.4 lb
Lost so far: 0.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
460 kcal
|
Fat: 11.72g | Prot: 31.93g | Carb: 61.71g.
Breakfast: Corny Free Haselnuss, Yokebe Yokebe Classic. Lunch: Corny Free Haselnuss. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|