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nach dem Frühstück
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183.9 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1544 kcal
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Fat: 65.56g | Prot: 50.71g | Carb: 179.22g.
Breakfast: Krüger Kaffeeweißer, Nutella Nutella, Gut & Günstig Weizenbrötchen, Langnese Flotte Biene Wildblütenhonig, Gekochtes Ei, Milsani Deutsche Markenbutter, Edeka Guten Morgen Kürbiskernbrötchen. Dinner: Knorr Nudel-Schinken Gratin, TiP Prinzess Bohnen. Snacks/Other: Birnen, Aldi Paprika Rot, McDonald's McFlurry Smarties. more...
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losing 7.7 lb a week
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