Morning weigh in
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233.6 lb
Lost so far: 17.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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3105 kcal
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Fat: 121.23g | Prot: 166.55g | Carb: 284.69g.
Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Flour Tortilla, Beef Taco Meat. Lunch: Sweet Tea (20 oz), Mashed Potatoes without Gravy, Gravy (Dry Mix), Chicken Tender, Biscuits, Cheese Sticks. Dinner: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Mashed Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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