Weigh In record (no journal entry) for 10 October 2018
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182.5 lb
Lost so far: 1.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1074 kcal
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Fat: 33.00g | Prot: 20.68g | Carb: 175.80g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Stadtbäckerei Junge Streuselschnecke. Snacks/Other: Marabou Mjölk Choklad, Dr. Quendt Oblaten mit Haselnüssen und Butter, Kamps Käsebrötchen Überbacken. more...
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gaining 0.4 lb a week
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