Weigh In record (no journal entry) for 27 August 2018
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176.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1004 kcal
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Fat: 29.85g | Prot: 41.23g | Carb: 140.31g.
Breakfast: Banane, Deli Reform Sommerfrische, Lidl Eiweißbrötchen. Lunch: Gut & Günstig Festtagssuppe. Dinner: Pfanni Kartoffel Püree Komplett, Elbtal Prinzessbohnen. Snacks/Other: Marmelade, Activia Natur 1,5% Fett (125g), Pfefferminztee, Honig, Corny Free Schoko (20g). more...
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2807 kcal
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Activities & Exercise:
Friseur - 3 hours, Driving - 50 minutes, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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