Weigh In record (no journal entry) for 23 August 2018
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178.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1842 kcal
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Fat: 103.79g | Prot: 78.37g | Carb: 145.69g.
Breakfast: Milsani Kaffeesahne 10%, Aldi Kaffeeweißer, Cavabel Sanebel, Deli Reform Sommerfrische, Vollkornbrot, Kinder Milchschnitte. Lunch: Tomaten, Ja! Remoulade, Gekochtes Ei, Lila Bäcker Unsere Goldene. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Dönerfleisch. Snacks/Other: Corny Free Haselnuss, Cornetto Haselnuss. more...
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2292 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 30 minutes, Friseur - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 8.5 lb a week
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