Weigh In record (no journal entry) for 21 August 2018
|
181.0 lb
Lost so far: 2.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
1140 kcal
|
Fat: 44.94g | Prot: 39.54g | Carb: 138.87g.
Breakfast: Ja! Delikatess Kochschinken, Kerrygold Butter, Vollkornbrot. Lunch: BioBio Bergkäse, Kerrygold Butter, Vollkornbrot. Dinner: Maggi Ein Teller Chili Con Carne. Snacks/Other: REWE Pflaumentrunk, Gut & Günstig Latte Macchiato. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|