Weigh In record (no journal entry) for 20 August 2018
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180.8 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1282 kcal
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Fat: 54.37g | Prot: 66.93g | Carb: 129.62g.
Breakfast: Rookhus Forellenfilets Natur, Aldi Kaffeeweißer, Zucker, Gekochtes Ei, Lätta Halbfettmargarine, Kerrygold Butter, Harry Mehrkornbrötchen (70g). Lunch: Pottkieker Hühner-Eintopf. Snacks/Other: Gut & Günstig Frischei-Waffeln, Milchhörnchen, Corny Free Schoko (20g). more...
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gaining 3.1 lb a week
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