Weigh In record (no journal entry) for 16 August 2018
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180.8 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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986 kcal
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Fat: 33.92g | Prot: 72.75g | Carb: 95.35g.
Breakfast: Belegtes Käsebrötchen, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Snacks/Other: Crownfield Müsliriegel. more...
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gaining 3.1 lb a week
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