patch20278's Journal, 12 August 2018

180.6 lb Lost so far: 3.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 62.30g | Prot: 34.34g | Carb: 130.57g.   Breakfast: Nostja Kuchentasche Mehrfrucht, Aldi Kaffeeweißer, Nutella Nutella, Milfina Butter, Brotland Toast Brötchen Weizen. Lunch: Butter, TiP Delikatess Bohnen, Pottkieker 2 Kohlrouladen in Pikanter Soße. Dinner: Gartenkrone Prinzessbohnen. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...

2604 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...