patch20278's Journal, 11 August 2018

181.7 lb Lost so far: 2.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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864 kcal

Fat: 25.60g | Prot: 22.65g | Carb: 135.12g.   Breakfast: Aldi Kochschinken, Lätta Halbfettmargarine, Mike Mitchell's American Sandwich Vollkorn (38g), Bäcker Görtz Berliner. Lunch: Kamps Käsebrötchen Überbacken. Snacks/Other: Solevita Fruit Smoothie Ananas Banane Kokos. more...

2299 kcal

Activities & Exercise: Driving - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...