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Stuck here, but I haven’t been tracking macros and not consistent with IF. Basically eating more protein than I probably should. Will start tracking macros and fasting again to see if I can drop more weight.
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322.0 lb
Lost so far: 11.1 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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943 kcal
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Fat: 74.07g | Prot: 50.30g | Carb: 21.87g.
Lunch: Hass Avocado, Kerrygold Unsalted Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Carrots , Green Giant Riced Veggies Cauliflower. more...
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losing 0.5 lb a week
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