Weigh In record (no journal entry) for 10 July 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1402 kcal
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Fat: 64.26g | Prot: 71.12g | Carb: 133.52g.
Breakfast: Gutes Land Kaffeeweißer, Golden Delicious Äpfel, Milfina Butter, Grünländer Mild & Nussig, REWE Leberwurst, Zwiebelbrot, Yokebe Yokebe Classic. Dinner: Milbona Skyr Drink Erdbeere Granatapfel. more...
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losing 4.6 lb a week
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