Weigh In record (no journal entry) for 08 July 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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495 kcal
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Fat: 27.39g | Prot: 16.41g | Carb: 46.05g.
Breakfast: Nutella Nutella, Aldi Kaffeeweißer, Gekochtes Ei, Mehrkorn-Haferflocken, TiP Konfitüre Extra Erdbeere, Milfina Butter, Weizenbrötchen. more...
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steady weight
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patch20278's weight history
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