patch20278's Journal, 05 July 2018

184.5 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 44.78g | Prot: 81.14g | Carb: 89.65g.   Breakfast: Belegtes Käsebrötchen, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Arla Protein Drink Schoko. Dinner: Marko Salamini Combo. more...

2454 kcal

Activities & Exercise: Friseur - 5 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...