Weigh In record (no journal entry) for 04 July 2018
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329.1 lb
Lost so far: 4.0 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1960 kcal
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Fat: 151.50g | Prot: 141.00g | Carb: 15.00g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter, Food Lion Pork Rinds, Gayo Azul Gouda Holland Cheese. Lunch: Tostitos Creamy Spinach Dip, Food Lion Pork Rinds, Oscar Mayer Beef Hot Dogs Franks. Dinner: Healthy Choice Polska Kielbasa Smoked Sausage, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Wegmans Cooked Shrimp, Polly-O String Cheese. more...
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losing 13.3 lb a week
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