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I know I shouldn’t check my weight after one day but sh**... I went to bed so hungry last night and fought some major urges to stress eat, so I needed a little nudge in the right direction. =]
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331.0 lb
Lost so far: 2.1 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2085 kcal
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Fat: 165.68g | Prot: 133.67g | Carb: 18.69g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Kerrygold Grass Fed Butter, Gayo Azul Gouda Holland Cheese, Tomatoes, Publix Low Sodium Turkey Breast, Olde Thompson Himalayan Pink Salt, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Best Foods Vegan Mayo, Publix Low Sodium Turkey Breast. Dinner: Parmesan Cheese (Grated) , Caesar Salad Dressing , Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce . more...
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losing 7.4 lb a week
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