Weigh In record (no journal entry) for 03 July 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1686 kcal
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Fat: 72.43g | Prot: 104.56g | Carb: 143.92g.
Breakfast: Penny Markt Roggenvollkornbrot, Käse, Aldi Kochschinken, Milfina Butter, Lidl Rosenbrötchen. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Hühnchen (Paniert und Gebraten). Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss. more...
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losing 9.3 lb a week
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