Weigh In record (no journal entry) for 19 May 2018
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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664 kcal
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Fat: 30.78g | Prot: 28.26g | Carb: 70.14g.
Breakfast: Kinder Milchschnitte, Dietz Überbackenes Käsebrotchen. Lunch: Pflaumen. more...
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losing 20.1 lb a week
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patch20278's weight history
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