Weigh In record (no journal entry) for 17 May 2024
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156.6 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1994 kcal
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Fat: 52.08g | Prot: 184.39g | Carb: 242.34g.
Breakfast: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Driscoll's Blueberries, Dole Frozen Strawberries, Cooked Eggplant (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Low Carb Tortilla, Kroger 93% Lean Ground Beef. Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Grapes. more...
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losing 2.1 lb a week
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