Weigh In record (no journal entry) for 06 May 2024
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160.3 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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2316 kcal
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Fat: 62.13g | Prot: 192.01g | Carb: 310.82g.
Breakfast: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nestle Kit Kat (Fun Size), Fiber One Honey Clusters Cereal, Fresh & Easy Chocolate Cake with Chocolate Frosting, Quaker Rice Cakes - Apple Cinnamon, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Old El Paso Hot Taco Sauce, Bell Peppers, Butternut Winter Squash, Great Value Egg. more...
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gaining 7.7 lb a week
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