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I had started a journal for today...stood up to walk in the kitchen & somehow erased it 🙄
Had a good day...will update tomorrow.
Good night!
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1646 kcal
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Fat: 60.77g | Prot: 102.55g | Carb: 183.20g.
Breakfast: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Cinnamon Swirl Bagel, Peaches , Cuties Clementines, Mangos, Watermelon, Strawberries. Lunch: Real Appeal Paleo Beef Brisket Pho. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Broccoli, Kroger Boneless Pork Tenderloin. Snacks/Other: Suja Drinking Vinegar Strawberry Balsamic, Blue Bell Homemade Vanilla Ice Cream, Marketside Louisiana Crunch Cake, Smartfood White Cheddar Cheese Popcorn, Great Value Cinnamon Hard Candy. more...
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losing 1.4 lb a week
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