Weigh In record (no journal entry) for 06 May 2024
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1723 kcal
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Fat: 80.69g | Prot: 90.82g | Carb: 181.81g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Pears, Watermelon, Strawberries, Mangos. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley. Dinner: Kraft Greek Vinaigrette Salad Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Kroger Deluxe Mixed Nuts, Onions, Marketside Sugar Snap Peas, Cucumber (Peeled), Cuties Clementines, Kroger Baby Spring Mix, Kroger Large Shell on Shrimp. Snacks/Other: Hershey's Milk Chocolate Nuggets, Reese's Miniature Peanut Butter Cups (3), Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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