Weigh In record (no journal entry) for 26 November 2022
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157.2 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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3213 kcal
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Fat: 68.33g | Prot: 218.13g | Carb: 451.75g.
Breakfast: Apples, Bananas, Myprotein Impact Whey Isolate - Salted Caramel, Egg, Great Value 100% Whole Wheat Bread, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Lunch: Kroger Baby Carrots, Great Value 100% Whole Wheat Bread, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. Dinner: Bananas , Quaker Rice Cakes - White Cheddar, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin, Cooked, Broiled), Simply Enjoy Grilled Zucchini. Snacks/Other: Apples , Bananas , Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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 Comments
🙂thanks D idk if I'm doing anything at all awesome lately. things are just crazy but I'm sticking to the routine and keep grinding the gears along
26 Nov 22 by member: ObeseToBeast123
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