Weigh In record (no journal entry) for 17 September 2022
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152.2 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2204 kcal
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Fat: 49.58g | Prot: 170.79g | Carb: 355.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Wegmans 100% Liquid Egg Whites, Driscoll's Blueberries, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Frank's Red Hot Sauce, Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, 365 Organic Roasted Red Peppers, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fiber One Original Bran Cereal, Publix Onions, Mango, Calavo Avocado, Apples , Kellogg's Rice Krispies (40g), Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Peach, Peach, Apples . more...
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losing 9.8 lb a week
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