Weigh In record (no journal entry) for 07 June 2017
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203.0 lb
Lost so far: 43.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1875 kcal
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Fat: 40.08g | Prot: 158.02g | Carb: 217.56g.
Breakfast: Tesco Whole Foods Mixed Nuts, Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey, Muesli with Raisins, Dates and Almonds, Dried Prunes (without Added Sugar, Stewed). Lunch: Tesco Tinned Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Cooked Salmon, Tesco Finest Extra Fine Beans. Snacks/Other: Lindt 70% Dark Chocolate, Blueberries, Arla Skyr Icelandic Style Yogurt, Tesco Easy Peeler Satsuma. more...
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losing 0.1 lb a week
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