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Good day. AM walk and an afternoon of yard cleaning and painting three sides of the earthquake storage/potting house. Below, the Adachi Garden and Museum near Matsue , Japan. Definitely worth the 2 day trip outside of Osaka
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1502 kcal
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Fat: 35.02g | Prot: 74.62g | Carb: 180.27g.
Breakfast: Egg, White Potatoes (Flesh and Skin), Coffee, Cream (Half & Half, Fat Free), Peach, Egg White, Butter (Salted). Lunch: Peach, Toasted Rye Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Dijon Mustard, Dal, Cabbage, Carrots, S&W Premium Organic Garbanzo Beans, Kirkland Signature Organic Chicken Stock. Dinner: White Table Wine, Dinner salad, Potato Croquettes, Chicken Breast, Zucchini. Snacks/Other: Rum, Kirkland Signature Margarita Mix, Ginger Ale, Kirkland Signature Organic Tortilla Chips. more...
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2990 kcal
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Activities & Exercise:
Painting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
What a beautiful tranquil scenery!🗝.. to peaceful life.
16 Aug 17 by member: PinkGirlYasmin
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It’s in a lovely, quiet corner of Japan. Hope you can spend a long time traveling there some day. Lots of hostels to stay at.
17 Aug 17 by member: bango1
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Thanks bango1, I will certainly do that. I just can't seem to stop admiring this photo. It brings a smile to my face. Thanks for sharing.
17 Aug 17 by member: PinkGirlYasmin
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