Weigh In record (no journal entry) for 17 July 2017
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1431 kcal
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Fat: 27.17g | Prot: 169.18g | Carb: 119.02g.
Lunch: Asda Gammon Joint, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Runner Beans, Tesco Baby Broad Beans. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Blueberries. more...
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losing 0.7 lb a week
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