Weigh In record (no journal entry) for 07 July 2017
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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2403 kcal
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Fat: 53.83g | Prot: 149.34g | Carb: 325.13g.
Breakfast: Morrisons NuMe Cranberries & Macadamia Nuts, Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Figs (Uncooked), Dried Prunes (without Added Sugar, Stewed). Lunch: Smoked Salmon, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Cooked Salmon, Tesco Finest Extra Fine Beans. Snacks/Other: Carte D'Or Rum and Raisin, Sainsbury's Strawberries, Arla Skyr Icelandic Style Yogurt. more...
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steady weight
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